MQ® COMPANY PROGRAMS
MQ® programs offer powerful transformation for leaders and teams with a remarkable uptick in individual engagement, collective brilliance, and capacity to impact results.
THE MQ® METHOD
Effective Leadership Transformation
Mindfulness Intelligence® is a powerful mind training approach designed to tackle the complex challenges within leadership.
By prioritizing personal growth and self-awareness, leaders can conquer barriers in themselves and their teams that block collaborative flow, innovative heights, and exceptional deliveries.
Through a comprehensive framework of mental agility, leaders gain the tools to authentically engage their teams and drive extraordinary results while maintaining alignment with the organization's core values.
Transform Groups into Teams:
- Build Self-Awareness, Resilience, and Mental Fitness
- Amplify Communicative Impact
- Master Conflict Resolution
Exceed Output Targets:
- Enhance Employee Engagement
- Attract and Retain Top Talent
- Optimize Individual and Collective Performance
Orchestrate the Future:
- Shift Mindset to Resilience & Growth
- Master Technological Wisdom
- Champion Diverse and Inclusive Thinking
MQ® COMPANY PROGRAMS
Leadership Mind Training Programs
All programs are built on the four pillars of Mindfulness Intelligence®: Stress Resilience, Attention Control, Mind Management, and Changeability.
MQ® Mind Training for Leaders & Managers
Our transformational MQ flagship program, Mind Training for Leaders, equips mid and senior managers with the self-awareness and mind skills to create collaborative brilliance and drive business results to a new level.
MQ® Leading Leaders
To meet the evolving demands of HR leadership, the Inner Business Institute offers MQ® Leading Leaders, a cutting-edge certification program designed to equip HR professionals with the mind skills and leadership acumen required to transform managers and leaders.
MQ® Safety Intelligence for Safety Leaders
The MQ Safety Intelligence program offers a missing piece to today’s safety practices: mind-training solutions to combat stress, absentmindedness, and other cognitive failures that lead to accidents and fatalities.
Transforming Minds and Outcomes
Join Stephanie Mitchko, a Fortune 100 CTO, as she shares the transformative experience with integrating the MQ Leadership Mind Training program across numerous teams at Charter Communication.
"Once you start this kind of training and experience the results, there's no going back."
Tune in to how a leap into Mindfulness Intelligence® is a leap toward future-proofing your business.
MQ Mind Training - Key Results
Your company can expect immediate and long-term results from MQ mind training programs, some specific to your chosen program and others universal to the MQ methodology.
The programs emphasize self-awareness and personal growth and are designed with fine-tuned building blocks for everyone to master handling change, conflict, and unexpected challenges.
Interpersonal and intrapersonal results such as open-mindedness, ego-regulation, and co-creative skills translate quickly into significant business gains, including improved sales performance, greater negotiation outcomes, better and more precise project management, and on-time deliveries.
When leaders and teams finally work together for the good of the whole, the culture improves, innovation levels increase, and everyone has a sense of purpose and belonging—all invaluable gains to a company.
MQ mind training programs are highly beneficial to team members' mental and emotional well-being. This will always pay off, most noticeably with less sick leave, less turnover, and better workplace relationships.
*Results above are independently measured for eight weeks when using our methods.
Leaders Learn
- How To Engage Teams
- Attract and Retain Talent
- Lead with Executive Presence
Teams Learn
- Conflict Resolution
- Collaboration
- Drive Team Results
Individuals Learn
- Mental/Emotional Wellbeing
- Ego Regulation
- Authentic Confidence
MQ® Mind Training for Leaders
Next-Level Impact and Results for Leaders and Managers
Traditional leadership approaches are no longer sufficient to navigate the modern complexities of the new mental, emotional, relational, technological, and logistical business terrain—leaving leaders ill-equipped to satisfy their organizations' evolving needs.
To meet the multifaceted challenges of future-facing leadership, the Inner Business Institute empowers leaders to impact change where it matters most: in their minds.
Our popular mind training program equips mid and senior managers with the self-awareness and mind skills to create collaborative brilliance and drive business results to a new level.
The MQ Mind Training for Leaders Program is not industry-specific and is suitable for any organization seeking to foster real leadership and organizational growth.
Participants often include:
- C-suite
- Senior and mid-level managers
- Board members
Meet the Founder & Lead Instructor
Linda Bjork shapes the minds of Fortune 100 executives, US Army Generals, managers, entrepreneurs, and emerging scale-up leaders. The Founder of Mindfulness Intelligence®, Linda is renowned for her expertise in leadership development and educational effectiveness.
As an author and speaker, Linda frequents company and conference stages worldwide, leading people to their fullest potential.
From 2004 to 2014, Linda led a creative agency based in NYC and Stockholm, Sweden, to global recognition. With continued outstanding financial results and an outspoken focus on mind training for the staff, Linda became known as “the Meditating CEO.” The agency won numerous awards under Linda’s leadership, including Agency of The Year 2009.
With a background in engineering, design, and business, Linda seamlessly blends scientific rigor with transformative practice. Certified as an MBSR Leader, Success Coach, and an ordained Interfaith Minister, Linda embodies a holistic approach to personal and professional growth. Linda was elected to the esteemed group of Evolutionary Leaders in 2022.
A Fortune 100 GVP's Feedback
More than a hundred managers at Charter Communications, a Fortune 100 company, have transformed their leadership skills with the MQLE program.
"This isn't just another leadership development program... it's like grade school compared to Linda's program."
"It's a program where you get to know yourself to become the leader you were meant to be."
"When we meet a new group within the company, we can tell who's been through Linda's training and who hasn't. It's remarkable what these soft skills can do for team efficiency."
MQ® Leading Leaders Program
Next-Level Impact and Influence for HR Professionals Guiding Leaders through Complexity, Change, and Transformation
In today’s fast-paced, high-stakes environment, HR professionals are no longer just managing people—they are leading leaders through an intricate web of challenges. From navigating organizational change to building cultures of innovation and resilience, HR professionals must rise to the occasion as strategic influencers, trusted advisors, and agents of transformation.
To meet the evolving demands of HR leadership, the Inner Business Institute introduces MQ® Leading Leaders, a cutting-edge certification program designed to equip HR professionals with the mind tools and leadership acumen required to lead with purpose and precision. This program enhances the ability of HR teams to inspire leadership excellence at every level, from junior managers to the C-suite.
Our multi-level certification program empowers HR professionals to master the complexities of leadership dynamics, fostering a new standard of HR influence that drives organizational success and cultural evolution. Join the MQ® Leading Leaders Program and redefine what it means to lead in HR.
The MQ® Leading Leaders Certification Program:
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Level 1: MQHR1 — Foundations of HR Leadership Excellence. Gain essential tools for fostering collaboration, managing complexity, and building trust as you guide leaders at all levels.
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Level 2: MQHR2 — Advanced Leadership Dynamics. Develop strategies to influence organizational transformation, lead through change, and create a thriving, adaptive leadership culture.
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Level 3: MQHR3 — HR Mastery in Leadership Influence. Achieve mastery as an HR leader with the skills to inspire visionary leadership, address systemic challenges, and shape organizational futures.
Who Should Participate?
The MQ® Leading Leaders Certification Program is ideal for:
- HR Directors
- Senior HR Professionals
- Talent Development Specialists
- Organizational Development Leaders
MQ® Safety Intelligence Program
Stress Resilience and Mind Training for Safety Leaders
MQ® Safety Intelligence training offers a missing piece to today’s safety puzzle: mind-training solutions for managers and leaders to significantly lower incident rates and optimize team efficiency.
Instead of blaming the field for incidents, managers can optimize their influence on outcomes where it starts: in the quality of leadership and how leaders show up and set their teams up for success (or failure).
Participants undergo a transformative journey, mastering stress, overwhelm, focus, self-awareness, and impact, and maximizing the human factor through their leadership capabilities.
The MQ® Safety Intelligence Program is built for companies in heavy industries or with accident-prone worksites.
Who Should Participate?
Project executives, EHS and safety leaders, project managers, supervisors, forepersons, and other middle managers responsible for safety and efficiency in teams and on job sites.
If your company isn't ready to join an MQ program, join an international MQ Leadership group!
Rocket Fuel for Transformation
Linda Bjork is the author of three books; popular companions to the MQ program experience. Inner Business, Training Your Mind for Leadership Success, plus Mind Skills, Unleash Your Potential to Lead in the Big Leagues, co-authored with Stephanie Mitchko, then CTO of Fortune 100 Charter Communications, and S.A.F.E. The New Way to Reach Vision Zero and Optimize Efficiency.
It Starts Now
Many companies realize too late that stress, disengagement, and a lack of focus are the silent saboteurs to success. Don’t let these be your stumbling blocks. Instead, transform your organization’s resilience and potential with Mindfulness Intelligence®.
Our MQ mind training is tailored for senior and mid-level managers poised to elevate their influence, galvanize their teams, and embrace the full spectrum of their capabilities to conquer present challenges and prepare for future business realities.
Our training programs are nothing like your organizations have experienced before. Beginning in the core of leadership—self-awareness and personal growth—they are crafted for dedicated professionals ready for self-mastery and the art of impactful leadership.
Leadership challenges don’t resolve on their own—they intensify if unaddressed. Your journey to the forefront of business excellence starts with a call to explore how the transformative power of MQ mind training can serve your company's vision and goals.
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