MQ Meditation
Email Concierge
MONTHLY SUBSCRIPTION
The MQ Meditation Email Concierge is a subscription service that will make your daily practice easy and effective, every day, month after month.
For the past 18 years, Linda Bjork has guided some of the busiest people on earth into high performing habits, teaching meditation to corporate leaders, generals in the U.S. Army, luxury fashion designers, and startup entrepreneurs.
If you still have a hard time getting started with meditation and have not yet gone through the 21-day MQ Meditation Re-bootcamp, we recommend starting there. You'll get the chance to ease into your practice with 5-minute tightly guided meditations that expand to 20-minute meditations before the three weeks are up.
Let me take the 21-Day Re-bootcamp firstYou already know that a meditation practice will:
- Lower your stress by as much as 80%
- Increase your focus up to 90%
- Decrease anxiety and depression around 60%
- Lower inflammation in your blood to help you fight disease
- Significantly help with sleep issues, including falling asleep faster and improving the quality of your sleep
- Greatly increase focus and attention
- Improve the quality of your relationships, and other life-enhancing benefits.
- But it's still hard to keep up with meditation.
Here's What's True:
- Meditation is the secret weapon of most top performers in the world. They know that 20 minutes give them hours worth of energy, clarity, and focus.
- Still, getting you to a place of willingly practice meditation every day will take scientific superpowers, cajoling with your skeptic, and an equal scoop patience and humor.
- The Re-Bootcamp is carefully crafted to put your critical mind at ease, hush the protests from your inner saboteur, and fit right into an already crazy schedule.
Wake Up To Master Guidance
With this Meditation Concierge service, you will will wake up each day to 10-minute guided meditation audio files with easy-to-follow instructions. These high-quality meditations are there to masterfully support your brilliance and wellbeing. In addition to the meditation file of the day, there will be a few additional files to choose from, so that you can customize the content and length of meditation to your day.
Choose from 3 different time-zones at checkout, to make sure you receive your emails during your morning.
- High-quality meditations sent daily, efficiently designed for busy professionals
- Supportive hand-holding with daily instructions and fresh monthly material - to avoid wasting time making choices on meditation apps
- Science-backed for maximum return on meditation investment, 10 minutes per day.
With a Daily Meditation Practice
You will join ranks with Lebron James • Ray Dalio • Derek Jeter • Oprah Winfrey • Phil Jackson • Jerry Seinfeld • Bill Gates • George Lukas • Russell Simmons • Jeff Weiner • Novak Djokovic • Arianna Huffington • Hugh Jackman • Jack Dorsey • Howard Stern • Richard Branson • Tim Ferriss • Kendall Jenner • Tony Robbins • David Letterman and other high performers who swear by meditation as their ticket to staying at the top of their game.
“You know how three times a year, you wake up and you go, ‘Boy, that was a really good sleep?’ Imagine feeling that way every day. That’s what meditation is.”
~ Jerry Seinfeld, Comedian, writer, producer
“The last few years I’ve been practicing meditation, and it’s difficult to describe the effect it’s had on my life. If I can only mention a few words: Calm. Clarity. Balance. And at times a recognition. It’s made a big difference.”
~ Martin Scorsese, Director, producer, screenwriter
“Everyone in my life meditates; I am a big proponent of meditation. When I do it in the morning, it adds tremendous creativity to my radio show. After the show, my head is pounding from the headphones and the loud noise; five hours of headphones and talking is exhausting. I meditate, walk out, and I have the whole rest of my day. I’m a new person. I don’t think I could live without it.”
~ Howard Stern, DJ, talk show host
“I now see that meditation is simply exercise for the mind, similar to the way we exercise our muscles when we play sports. For me, it has nothing to do with faith or mysticism. It’s about taking a few minutes out of my day, learning how to pay attention to the thoughts in my head, and gaining a little bit of distance from them.”
~ Bill Gates, Co-founder of Microsoft
Linda Bjork
Founder of Mindfulness Intelligence®, Linda Bjork was coined "The Meditating CEO" already back in 2009 when her agency was voted Agency of The Year.
Linda enjoys introducing meditation to tough crowds. Her meditation style is known for getting the most unwilling participants to benefit deeply from the practice.
She is an elected Evolutionary Leader, runs consciousness talks under "The Becoming of Business," is an Ordained Interfaith/Inter-spiritual Minister, and guides leaders and managers all around the world to leadership excellence through various MQ® programs.
Find out more at www.lindabjork.org
Safeguard Your Practice!
Give yourself the chance to continue a meditation practice that will continuously improve just about every aspect of your life.
- Stress Reduction and Mental Resilience
- Enhanced Productivity and Performance
- Work-Life Balance and Overall Well-Being
With the MQ Meditation Email Concierge service, your decision to continue your meditation practice will be made easy every day.
CANCEL ANY TIME!
You can opt out of the MQ Meditation Concierge Service at any time! As soon as you cancel your subscription, you will not be billed again. Every Meditation Concierge email contains the link to cancel. No worries.
